Feverish Behaviour

Winter is often a time that brings with it cooler weather, snuggly warm clothes, cups of hot chocolate and colds and fevers.  For anybody who has been ill and had a fever, you know how uncomfortable you can be.  You’re constantly tired, food is the last thing you are thinking about and you’re sweating with…

Food for Kids

As parents, we place a lot of pressure on ourselves to provide the best home, education, experiences and nutrition for our children.  I have found it fairly easy to gain knowledge about local schools, school holiday activities and sporting opportunities.  But when it comes to nutrition, there is a wide range of conflicting information and…

Stress Less – Laugh More

Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome.  In and of itself this is not a problem.  We all get worried about something almost every day.  Situations such as getting through traffic, making it to the meeting, fitting exercise in, family’s health or watching your child…

Laps Not Apps

We all want the children in our lives to grow up happy and confident with lots of friends around them. Did you know that work starts at birth? The World Health Organisation recommends no screen time for kids before the age of 2.  As impossible as that seems, when you limit the amount of time…