Winter is often a time that brings with it cooler weather, snuggly warm clothes, cups of hot chocolate and colds and fevers. For anybody who has been ill and had a fever, you know how uncomfortable you can be. You’re constantly tired, food is the last thing you are thinking about and you’re sweating with…
Have a big meeting coming up? Feeling anxious or depressed? Is your child ADHD? Do you or your child struggle with concentration? Then the answer is a close as your front door. Research done by Charles Hillman shows a 20% increase in brain activity after just 20 minutes of moderate walking. This means your brain…
In addition to chiropractic care, you or your child will be given exercises to do at home. The most common ones are listed here with a photo to demonstrate. You can even try this at home without making an appointment to see how well your muscle endurance and core strength is. Each of these exercises…