Baby Brain Basics

Did you know that 65% of neurological development (development of the brain and nerve system) occurs in your child’s first year of life and that 90% of the stimulation to the brain comes from movement of the spine?  Proper neurologic development and primitive reflex integration happens naturally through movement.  Which is great because that means…

New Year New You? But How?

New Year, New You.  But how long will it last? New Year is a great time for fitness clubs, health food shops and personal trainers.  We set our sights on having a bikini body, toner arms and legs, less weight around our middle and more energy to get through the day.  This new motivation usually…

Calm the Crazies

How to Calm the Crazies The countdown to Christmas has begun!  At the time of this writing, we are 8 weeks away from the end of term and 9 weeks away from Christmas day.  That means in 8 short weeks most of the Christmas shopping needs to be done, Santa’s list filled, end of term…